For The Health Benefits of Tomato - tomatoes are one of the many fruits that have health benefits our bodies. The content of this fruit is rich in nutrients that are beneficial to health. Here are some health benefits of tomatoes for us:
- A large consumption of tomato can help improve skin texture and color.
- Tomato is a good blood purifier.
- Tomato helps in cases of congestion of the liver (protects the liver from cirrhosis) as well as for dissolving gallstones.
- Tomato is a natural antiseptic therefore it can help protect against infectionNicotinic acid in tomatoes can help to reduce blood cholesterol, thus helps prevent heart diseases.
- Vitamin K in tomatoes helps to prevent hemorrhages.
- Tomato contain lycopene (the red pigment in tomato), this pigment is a powerful antioxidant that can also fight cancer cells.
Nutrient Content in 100 grams of Tomato :
- Vitamin A : 1,000 I.U.
- Vitamin B : Thiamine .06 mg.;
- Vitamin C : 23 mg.
- Vitamin K : amount uncertain
- Calcium : 11 mg.
- Iron : .6 mg.
- Phosphorus : 27 mg.
- Potassium : 360 mg.
- Protein : 1.0 gm.
- Calories : 20